The internet loves to talk about frequency. “Raise your vibration,” they say. “Align with abundance.” But no one tells you how to do that when you’re exhausted, broke, grieving, or breastfeeding at 3 a.m. You can’t vibrate at abundance while your body still thinks it’s dying. The Biology Behind “Frequency” We think of “frequency” as a mystical buzzword, but it’s not. It’s your nervous system — literally, the rhythm of your body’s electrical impulses. When you’re calm, your he

Ever notice how some people lose their temper at the smallest things? Or keep sabotaging relationships, careers, even their own health — even though they “know better”? That’s survival mode. And here’s the kicker: survival mode often isn’t their fault. If you grew up in a house where money was scarce, emotions were volatile, or love felt conditional, your nervous system got programmed for danger. Even in the womb, your mother’s stress hormones shaped how your brain developed.