The internet loves to talk about frequency. “Raise your vibration,” they say. “Align with abundance.” But no one tells you how to do that when you’re exhausted, broke, grieving, or breastfeeding at 3 a.m. You can’t vibrate at abundance while your body still thinks it’s dying. The Biology Behind “Frequency” We think of “frequency” as a mystical buzzword, but it’s not. It’s your nervous system — literally, the rhythm of your body’s electrical impulses. When you’re calm, your he

Why I created HHA House Hackers Anonymous exists because I saw a deep fracture in the world of self-development. On one side, the...