Why your inner work does more than transform you — it alters reality itself. The Frequency Domino: How Healing One Part of Your Life Quietly Upgrades the Entire World There’s a strange thing that happens when a person finally changes their life. Not when they talk about changing. Not when they reorganize their room for the fifteenth time. Not when they burn sage, buy a new journal, or wait for Mercury to go direct. I’m talking about the moment they actually shift. The moment

The surprising science behind micro-disruptions, neuroplasticity, and healing your nervous system The other day, I saw a tweet that stopped me mid-scroll. It said something to the effect of: “Brushing your teeth with your non-dominant hand increases neuroplasticity.” Simple. Strange. Intriguing. And shockingly — scientifically accurate. That one idea sent me down a rabbit hole of neuroscience, trauma theory, somatic therapy, and human behavior. What I discovered is this: Tiny